About PressureCare

PressureCare is a student educational project designed to promote awareness of hypertension and encourage medication adherence. It provides accessible health information on understanding high blood pressure, measuring and monitoring blood pressure, managing hypertension, and taking prescribed medication consistently. Through practical guidance, myth-busting facts, reliable resources from WHO, CDC, and NHS, and support strategies, PressureCare aims to empower individuals to make informed decisions and take an active role in protecting their heart health.

Understanding Hypertension

Know Your Numbers

Protect Your Health

Medication Adherence

Why does medication adherence matter?
Medication adherence means taking your medicine according to the instructions agreed upon with your healthcare professional.
Taking medication correctly can help keep your blood pressure under control and reduce the risk of various complications

7 Ways to remember your medication
Simple strategies can make it easier to take your medication regularly

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Break The Stigma
The more you understand Hypertension, the less the room for stigma

PRESSURECARE HEALTH EDUCATION

Hypertension Myths vs Facts

There are many misconceptions about blood pressure medication. Discover the facts and learn how to take control of your health.

MYTH 01

"I feel fine, so I don't need my medication."

MYTH 02

"Once my blood pressure is normal, I can stop taking my tablets."

MYTH 03

"I only need medication when my blood pressure rises."

MYTH 04

"Blood pressure medicines damage the kidneys."

MYTH 05

"I can replace medication with a healthy diet and exercise."

MYTH 06

"Missing a dose occasionally does not matter."

MYTH 07

"If my medicine causes side effects, I must stop taking it."

MYTH 08

"Herbal remedies are always safer than prescribed tablets."

MYTH 09

"If I cannot afford my medication, there is nothing I can do."

MYTH 10

"If my home blood pressure readings are normal, I no longer need check-ups."

Your health. Your responsibility. Your future.

Take your medication as prescribed, monitor your blood pressure and attend your follow-up appointments. If you have concerns, talk to your healthcare professional.

PressureCare provides educational information and does not replace professional medical advice.

Support
You Are Not Alone

LEARN MORE
Reliable information can empower you

PRESSURECARE LEARNING CENTRE

Knowledge for a Healthier Heart

Learn about hypertension, monitor your blood pressure, and discover how to stay consistent with your medication.

Remember: These resources provide general health information. Follow advice from your healthcare professional in Botswana, and do not stop or change prescribed medication without discussing it with them.

We would love to here from you, Get in touch with PressureCare